My Journey to a Pain-Free Life
I understand that life can present a multitude of challenges, impacting your physical and mental well-being in profound ways, and I am dedicated to providing comprehensive support and resources for individuals navigating the spectrum of health conditions.
My experience encompasses a broad range of issues, from the complex consequences of trauma to the daily struggles of chronic conditions. I currently live with or have worked through the following conditions:
Traumatic Brain Injuries and Neurological Conditions: Including traumatic brain injury (TBI), amnesia, multiple concussions, and the lingering effects they can have on cognitive function and daily life.
Mental Health Challenges: Such as PTSD, severe depression, and chronic anxiety, recognizing the significant impact these conditions have on overall well-being.
Musculoskeletal and Orthopedic Injuries: From broken bones and dislocations (including broken cervical vertebrae, dislocated left AC joint, dislocated left shoulder, dislocated wrist, crushed fingers, dislocated knee, dislocated patella, broken ankle, and dislocated SI joint) to soft tissue injuries like torn rotator cuffs, sprained ligaments (including multiple sprained knee and ankle supporters), herniated discs (both cervical and lumbar), impinged nerves, and sciatic pain.
Chronic Pain and Degenerative Conditions: Including TMJ, tinnitus, rheumatoid arthritis, and degenerative eyesight.
Other Health Concerns: High cholesterol, pneumonia, long-term COVID, broken ribs, hypoglycemia, and morbid obesity. I acknowledge the seemingly minor but often persistent discomfort of stubbed toes and cavities, recognizing that every ailment impacts quality of life.
Why I Do What I Do
My journey wasn't always sunshine and rainbows. It was a messy, challenging process filled with setbacks and disasters. But through it all, I discovered a treasure trove: physical practices, mental tools, and deep connections with a community that helped me thrive.
When I began rebuilding, I was admittedly skeptical of the things I was learning. I was desperate though and tried to keep an open mind. Witnessing the impact these tools had on my own life sparked a fire within me. I realized that everyone deserves the chance to experience the same level of healing, empowerment, and contentment. That's why I created this platform – to share the knowledge I've gathered, the skills I've honed, and the lessons I've learned the hard way.
This isn't just about offering service; it's about supporting a community where we can all help each other on our paths to wholeness. Here, you'll find a judgment-free zone where you can explore your potential, embrace new challenges, and discover the badass warrior within yourself. Because guess what? You are capable of incredible things. Let's embark on this journey together!
Motivation comes from within — but rewards, accountability, and deadlines sure speed up the process
My Qualifications
I'm not just passionate about helping people – I'm uniquely qualified to do so. Here's the arsenal I bring to the table:
Professional Certifications: I earned a Personal Trainer Certificate through the American College of Sports Medicine and an Exercise Therapist Certification through the International Sports Science Association. I'm a Level 3 Coach in the Rossiter System of Pain Management, an Animal Flow Instructor, and a certified 200-hour Yoga Teacher.
In addition to the above, I'm a Leave No Trace Master Educator, a Laughter Yoga Instructor, a Conscious Aging Program Facilitator, and a certified Wilderness First Aid provider.
This diverse background allows me to tailor a holistic approach to your well-being, addressing your physical needs, mental well-being, and even your adventurous spirit. So, whether you're recovering from an injury, battling chronic pain, or simply looking to live a more fulfilling life, I'm here to guide you on your journey.
Formal Education: I earned a Bachelor of Science in Business Management and a Masters of Business Administration, providing a solid foundation for addressing the needs of your business.