Animal Flow - Unleash Your Inner Beast
Animal Flow is more than just a workout; it's a journey of movement exploration and self-discovery. This innovative program takes inspiration from primal human movement patterns, helping you develop strength, mobility, coordination, and a whole lot of fun!
The Power of Six:
Animal Flow utilizes a unique system called the "Six Components" to progressively build your skills. Each component targets specific needs and can be combined in endless variations to create a personalized workout experience.
Here's a breakdown of the Animal Flow magic:
Wrist Mobilizations: We begin by warming up and priming your wrists for the challenges ahead, ensuring proper form and injury prevention.
Activations: These isometric holds progressively activate your muscles and improve communication between your body and mind, setting the stage for a powerful workout.
Form Specific Stretches: Moving from one of four base positions, these dynamic stretches enhance your overall mobility by creating a balance between flexibility and stability throughout your joints.
Traveling Forms: Think animal crawls, beast walks, and other primal movements! These exercises improve coordination, strength, and cardiovascular conditioning, mimicking the natural movements of various animals.
Switches & Transitions: The heart of Animal Flow, these dynamic movements seamlessly link various exercises, allowing you to flow from one form to another. These are the building blocks for creating your own personalized routines.
Flows: The ultimate expression of Animal Flow, flows are fluid sequences that integrate all the components – stretches, transitions, and traveling forms – into a continuous and dynamic workout. The possibilities are endless!
Experience the Animal Flow Difference:
Whether you're a seasoned athlete or a complete beginner, Animal Flow offers a fun and challenging workout experience that will leave you feeling empowered and invigorated. Join the movement and rediscover the joy of functional, primal movement!
Animal Flow is more than just a workout; it's a journey of movement exploration and self-discovery. This innovative program takes inspiration from primal human movement patterns, helping you develop strength, mobility, coordination, and a whole lot of fun!
The Power of Six:
Animal Flow utilizes a unique system called the "Six Components" to progressively build your skills. Each component targets specific needs and can be combined in endless variations to create a personalized workout experience.
Here's a breakdown of the Animal Flow magic:
Wrist Mobilizations: We begin by warming up and priming your wrists for the challenges ahead, ensuring proper form and injury prevention.
Activations: These isometric holds progressively activate your muscles and improve communication between your body and mind, setting the stage for a powerful workout.
Form Specific Stretches: Moving from one of four base positions, these dynamic stretches enhance your overall mobility by creating a balance between flexibility and stability throughout your joints.
Traveling Forms: Think animal crawls, beast walks, and other primal movements! These exercises improve coordination, strength, and cardiovascular conditioning, mimicking the natural movements of various animals.
Switches & Transitions: The heart of Animal Flow, these dynamic movements seamlessly link various exercises, allowing you to flow from one form to another. These are the building blocks for creating your own personalized routines.
Flows: The ultimate expression of Animal Flow, flows are fluid sequences that integrate all the components – stretches, transitions, and traveling forms – into a continuous and dynamic workout. The possibilities are endless!
Experience the Animal Flow Difference:
Whether you're a seasoned athlete or a complete beginner, Animal Flow offers a fun and challenging workout experience that will leave you feeling empowered and invigorated. Join the movement and rediscover the joy of functional, primal movement!
Animal Flow is more than just a workout; it's a journey of movement exploration and self-discovery. This innovative program takes inspiration from primal human movement patterns, helping you develop strength, mobility, coordination, and a whole lot of fun!
The Power of Six:
Animal Flow utilizes a unique system called the "Six Components" to progressively build your skills. Each component targets specific needs and can be combined in endless variations to create a personalized workout experience.
Here's a breakdown of the Animal Flow magic:
Wrist Mobilizations: We begin by warming up and priming your wrists for the challenges ahead, ensuring proper form and injury prevention.
Activations: These isometric holds progressively activate your muscles and improve communication between your body and mind, setting the stage for a powerful workout.
Form Specific Stretches: Moving from one of four base positions, these dynamic stretches enhance your overall mobility by creating a balance between flexibility and stability throughout your joints.
Traveling Forms: Think animal crawls, beast walks, and other primal movements! These exercises improve coordination, strength, and cardiovascular conditioning, mimicking the natural movements of various animals.
Switches & Transitions: The heart of Animal Flow, these dynamic movements seamlessly link various exercises, allowing you to flow from one form to another. These are the building blocks for creating your own personalized routines.
Flows: The ultimate expression of Animal Flow, flows are fluid sequences that integrate all the components – stretches, transitions, and traveling forms – into a continuous and dynamic workout. The possibilities are endless!
Experience the Animal Flow Difference:
Whether you're a seasoned athlete or a complete beginner, Animal Flow offers a fun and challenging workout experience that will leave you feeling empowered and invigorated. Join the movement and rediscover the joy of functional, primal movement!